INTEGRATIVE EXECUTIVE FUNCTION COACHING
Individualized Coaching for Neurodivergent Individuals
to Support Executive Function, Anxiety and Wellbeing
Welcome
If you're looking to learn more about Executive Functioning, you are in the right place. Patient Minds works with you to help you understand your strengths and your vulnerabilities to begin to understand yourself better. We work together to create a set of skills, strategies, and tools that are most effective for you to help increase your focus and attention, learn what is happening in your brain, identify barriers, and come up with a plan to move forward. We get there together by taking a unique path that will meet your needs and goals.
What is Executive Function Coaching?
Skill Development
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Focus on developing cognitive skills such as planning, organization, time management, and problem-solving.
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Identify areas of strength and vulnerability; use strengths to implement strategies to improve skill development.
Strategy Implementation
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Learn specific strategies and techniques tailored to each client’s needs to improve executive functioning.
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Strategies may include using planners or calendars, breaking tasks into smaller steps, implementing routines, or utilizing strategies to support working memory.
Goal Setting
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Set realistic goals and break goals down into manageable tasks.
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Create action plans and monitor progress towards goals with support and accountability along the way.
Self-Awareness
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Develop self-awareness and self-regulation skills.
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Recognize and manage emotions, impulses, and distractions that may interfere with goal attainment.
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Build resilience and adaptability in the face of challenges.
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