Mindfulness and Yoga


Why Yoga for Children & Teens?

Children and teens today face many challenges in family, social, and academic environments. Yoga can provide many benefits, including:

  • Increased flexibility in the mind and body
  • Greater resilience
  • Strengthening confidence
  • Increased emotional regulation
  • Increased ability to focus
  • Greater sense of calm

Yoga is a good adjunct to children and teens receiving counseling or therapy services (i.e. Mental Health, Occupational Therapy).

*Yoga is not intended to replace therapy services.